Jason Michaels guides you step-by-step, through short videos, on how to become more resilient.

First, he lays the groundwork. Next, he takes you through eight different resiliency techniques that you can start implementing immediately. Finally, Jason includes four Fast-Action Resiliency Tools for those days when you need a quick pick-me-up.

In addition to the video-based training, Jason also includes exercises and additional notes to help you go deeper into each technique.

Also included is a BONUS guided meditation session to help increases the effectiveness of these tools in your daily life.