I’m sure you know the saying, “you are what you eat.'“ According to researchers, you are what you focus on, as well.
With that in mind, I believe that today is the perfect day to discuss mindfulness. Even though the world has slowed down, we still have many things vying for our attention. Why in the world should we be mindful? And what does that mean?
In today’s vlog, I explain mindfulness and give you some ways to better practice being in the moment. I also share how practicing mindfulness can help us deal with all the emotions that we are dealing with since so many of us are practicing self-quarantining due to COVID-19.
Click here to watch the video on resilience and mindfulness.
Episode Two of Jason Michaels TV was a blast! My special guest Grace Good shared with us all about her passion for hula hooping and the circus arts. She even performed a card trick over the screen with me! One of my favorite parts about having Grace as my special guest was when she shared her thoughts on mindfulness and hope. Powerful stuff, there. A big thanks to Grace for being an important part of this episode.
I continued my discussion of resilience with a short lesson on mindfulness and a two minute clip from my #DOTHEIMPOSSIBLE program about courage and bravery.
And we ended this week’s episode with a clip from the documentary Magical Time Travelers. In the clip, I perform a poignant and touching magic trick with a piece of thread that focuses on the subject of hope.
Click here to watch Episode 2.
